Five Ways To Avoid Anxiety On The First Day Of School

Aug 23, 2016 by

For parents everywhere, the first day of preschool can be exhausting and nerve-wracking. The thought of sending your child off to a place where you have no or little say in their daily routine can be daunting. While you may experience a plethora of emotions on the first day of preschool, your child may experience the same nervousness and anxiety. For the child, the idea of separating from their parent can be scary. In an effort to make yourself feel better during the drop-off process, it is crucial that you experience a stress-free goodbye when you leave your child at preschool. 

Tour the School Ahead of Time

It is not only important that you tour the school before you enroll your child into the preschool program, but you also want to make sure you take your preschooler along with you during the tour. This gives them the opportunity to check out the classrooms, meet the teachers, and observe the other kids in the preschool. By being familiar with the preschool ahead of time, they will be less anxious on the first day of school. 

Do Not Linger After Saying Goodbye

Once you have said your goodbyes to the child, you do not want to stay too long. Lingering around will only make it harder for your child to acclimate to their new surroundings. Instead, they will be more apt to want to be around you. By leaving after you have said goodbye, your child knows that you are leaving when you say you are leaving. 

Keep Your Routine Consistent

When your child has a routine, they are much more confident in everything that is going on. While you do not have to be on a strict schedule, you do want to keep consistency in your morning routines. Saying goodbye the same way every time helps your child to know what to expect. 

Bring Something From Home

When your child is in a new environment, they can feel so far from home. Talk to your child’s teacher about bringing an object from home to make your child feel more secure. It can be anything from a blanket to a stuffed animal. This will help to relieve some anxiety your child may feel when walking into a strange place. 

Understand the Benefits

When you feel anxious, your kids can sense it. It is important to remain focused on what your objective is when sending your child off to preschool. To make you feel better about dropping your child off to preschool, remind yourself of the many benefits preschool provides, including school readiness, emotional development, social progress, and much more. In fact, kids who are at-risk who do not receive a quality preschool education are 70% more likely to be arrested for a violent crime. Knowing the positives behind preschool can make you feel less anxious about sending them, resulting in your child experiencing less anxiety.